Movement That Listens to You
At ORA Center, every class is rooted in somatic awareness — the practice of moving from the inside out. Whether you're seeking deep rest, grounded strength, fluid flow, or community connection, there's a class shaped for your body and your goals. Read through each format below and trust what resonates.
Deep rest. Nervous system settling. Quiet presence.
Gentle shapes, somatic micro-movements, and inner-landscape awareness help you unwind tension and return to yourself. Expect long holds, restorative postures, and periods of complete stillness. Some classes include Yoga Nidra, meditation, or sound healing.
No experience needed. All bodies welcome.
Grounded power. Inner stability. Resilience without force.
An intentional, slow-paced semi-private class using breath and foundational movement to build inner stability and somatic resilience. Intensity is offered, never demanded — you meet challenge from a place of inner steadiness.
Semi-private format. All levels welcome.
Breath-led movement. Fluid transitions. Felt-sense awareness.
A breath-led practice focused on nervous system regulation through fluid movement. Blending gentle mobility, somatic micro-movements, yin-inspired shapes, breathwork, and wave-based sequencing — movement as meditation.
Intentional pace. All levels welcome.
Donation-based. Inclusive. Community-rooted.
A supportive, accessible class offered in a warm community environment. Led primarily by graduates of Chattanooga Yoga School who are stepping into their teaching voice. A beautiful entry point for anyone wanting to explore somatic movement without barriers.
Donation-based. All are welcome.
Not Sure Which Class Is Right for You?
Every format at ORA Center is designed to meet you where you are — no prior experience, specific fitness level, or body type required. If you're still unsure, reach out. We'd love to help you find your fit.
Upcoming Classes
Oct 16 - Oct 22, 2026
Friday
Oct. 16
Saturday
Oct. 17
Sunday
Oct. 18
Monday
Oct. 19
Tuesday
Oct. 20
Wednesday
Oct. 21
Thursday
Oct. 22
Your Community Awaits
Browse class details, find a time that works for you, and book your first session today. You belong here — exactly as you are.
