
A four-part journey into body awareness, nervous-system regulation, and meaningful connection.
Slow down, reconnect with yourself, and explore the wisdom of your body through gentle movement, guided rest, somatic practices, and supportive connection.
Led by Madia Swicord, these experiential retreats offer space to explore how you relate to yourself and others in a welcoming, non-clinical environment.
Attend one retreat or experience all four. No prior experience is needed.
01 | Crossing the Threshold
Saturday, October 17 · 9 AM–1 PM
Begin with slowing down, settling in, and discovering a deeper awareness of your body.
02 | The Listening Body
Sunday, October 18 · 9 AM–1 PM
Explore body awareness, inner listening, and the subtle signals of your nervous system.
03 | The Embodied Self
Sunday, November 8 · 9 AM–1 PM
Discover personal boundaries, inner confidence, and a stronger sense of self.
04 | The Relational Field
Sunday, December 6 · 9 AM–1 PM
Explore connection, co-regulation, and being present with others.
Individual Retreat — $185
Choose the retreat that speaks to you or fits your schedule.
Full Four-Retreat Series — $650
Includes:
All four retreats
Unlimited weekly ORA classes through December
Optional study and reflection materials
16 Yoga Alliance continuing education hours for eligible yoga teachers
16 Somatic Practitioner training hours
16 YTT immersion hours
$100 tuition credit toward the January 2027 Somatic Practitioner Foundations Certification
Each individual retreat offers 4 Yoga Alliance continuing education hours for eligible yoga teachers.
Whether you're a yoga teacher, bodyworker, helping professional, or simply curious about somatic work, these retreats welcome all experience levels.
Madia Swicord brings nearly 30 years of experience in somatic education, yoga therapy, integrative bodywork, and trauma-informed facilitation. Her approach is gentle, grounded, and centered on helping you feel supported as you explore.
After registering, you'll receive a welcome packet with everything you need to prepare.
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